What my clients have to say…

"I was becoming annoyed with diets - I hated the all or nothing cycle that I was in. I really hated that I couldn’t get into an easy groove (a lifestyle!) where I was enjoying life and food. I usually would start slipping after a week or two. I've tried everything (Noom, WW, Vegtarian, Vegan) but couldn't seem to stop the gradual increase in my weight due to menopause.

Working with Stephanie got me to dig deeper into why I wanted to lose weight, and why I really wasn't successful before. She truly helped me heal my thoughts and relationship with food, and over our time together I was able to develop healthy habits I KNOW I can maintain long term!

I am down a size, my clothes all fit better, inflammation in my knees is gone, I feel great in the mornings, and have energy all day!

She helped me stop all the "drama" I had around food, and my obsession with the number on the scale. You get real strategies to deal with obstacles that life throws at you AND YOU GET RESULTS!!" - LINDA B.