READY TO LOSE WEIGHT ON KETO,
WITHOUT GIVING UP CARBS FOREVER?
I’m a keto transformation coach for women who want to lose weight on keto, without feeling restricted and giving up carbs forever.
I have struggled with my weight my entire life. I tried every diet out there, yo-yo’d the same 20lbs, and nothing ever seemed to stick.
Once I discovered keto, I was able to lose 40lbs in 8 months and maintained that for 2 years. I am totally in love with food and after a while, keto started to feel a bit too restrictive for me long term. It seemed so black and white - you’re either keto or you’re not, and that only reinforced my “all-or-nothing” mentality just like all the other diets I tried in the past.
Now I’ve achieved harmony in my keto lifestyle that incorporates carbs from time to time. It allows me to enjoy all the foods that I love, while maintaining my weight loss with ease.
LET’S MAKE KETO SIMPLE & SUSTAINABLE FOR YOU!
Why should you work with me?
I have lived through the struggles with weight loss, and can relate to what you’re going through
I provide a personalized keto solution that’s custom to you - your body, your schedule, your lifestyle, your goals
I can teach you how to add carbs into your keto lifestyle to make it more sustainable long term, without sabotaging all your progress
I am patient, understanding, and provide next level accountability to get you the body you’re comfortable and confident in
I have been overweight majority of my life. I have also been successful at losing weight doing strict keto.
But once I reached my goal weight, I had no clue how to maintain it. I tried adding carbs back into my diet, during a highly emotional point in my life and, let’s just say it was a slippery slope.
I’ll admit that I made some mistakes, and gained some weight back at first. But I’m happy I did. It gave me feedback so I could truly heal my thoughts around food and my body. And allowed me to figure out how I was going to make keto work for me long term.
Now, I have a solid plan and feel completely confident with carbs in my keto lifestyle, without worrying it will ruin any of my progress.
I am in total control, and I want this so badly for you too.
Wouldn’t it be nice to learn from someone who has been there, and can save you from making the same mistakes? I can lead you through this keto journey to get you weight loss results that last.
I know you can do this, but you don’t have to do it alone! I’d love to be by your side, every step of the way.
WHAT WOULD IT FEEL LIKE TO:
enjoy more food freedom in your keto lifestyle
not feel guilty after you eat something higher carb
feel happy and confident in your skin again
stop letting the scale determine your mood or self confidence
reach your ideal weight without feeling starving, miserable or “hangry” all the time
join in eating with everyone at family holidays, celebrations, and special occasions - without ruining all your progress
listen to your hunger cues vs fighting them
feel in control around all types of foods, without letting emotional eating take over
achieve your goals even if no one else in your household is on keto
end the cycle of carb binges and keto restrictions
stop breaking promises to yourself, and get the results you deserve
“During my time with Stephanie, I learned to stop obsessing over the number on the scale. and started looking at NSV’s (non scale victories) - my jeans and blouses fit better, I am a size smaller, I feel great in the morning - I have energy all day!
I learned that an off plan day was just a slight detour from my usual routine, and not a reason to beat myself up. You get the skills to move forward and stay accountable, without the stress and guilt. AND you see results!!”
- Linda B.
“For over 20 years I have STRUGGLED with different diets and exercise programs (including over a year with a personal trainer and daily food journals). Stephanie's plan was the FIRST that actually showed results and made an actual difference.
Stephanie is patient, caring, understanding of setbacks, and a terrific coach and friend! She was always there for me. She will boost you up and keep you excited to want to continue. All I can say is listening to her is SOOO WORTH IT!!! She changed my life. Let her help you - the way she helped me.
My advice — GO FOR IT!! “
- Jennifer W.
LET’S MAKE KETO SIMPLE & SUSTAINABLE FOR YOU!
I know you…
You are fully committed to making your health a priority
You want to feel comfortable and confident in your own skin
You are capable of doing hard things, you’ve done them before
You are ready to lose weight without constantly obsessing over every single thing you eat
You are ready to stop letting your weight hold you back from all your incredible potential
You want your clothes to fit better, and be content with what you see in the mirror
You are tired of all the aches and pains, and you just want to feel better
You want a healthy lifestyle that gives you freedom to eat the foods you enjoy, and lose weight
You are ready to stop breaking promises to yourself
You are tired of doing it alone, and need someone who can guide you along YOUR path to success
